On The Couch

Wellness blog for your mind and your body.

Wellness and You

Wellness and You

WellnessDenise EatonOctober 11, 2023The Therapy Shedwellness nutrition online lifestyle change therapyComment

What is Stress and how to beat it

What is Stress and how to beat it

WellnessDenise EatonFebruary 22, 2019stress, anxiety, relaxComment

5 things you need to know about Meditation

5 things you need to know about Meditation

Denise EatonFebruary 15, 2019Comment

What is Reflexology?

What is Reflexology?

WellnessDenise EatonFebruary 8, 2019reflexology, re-energise, feel great, wellnessComment

5 Vital Facts About Antidepressants

5 Vital Facts About Antidepressants

Mental HealthDenise EatonFebruary 1, 2019antidepressents, psychotherapy, counselling, cbtComment

Sugar & Spice, and all things nice?

Sugar & Spice, and all things nice?

WellnessDenise EatonJanuary 25, 2019sugar, artificial sweetener, honeyComment

5 Strategies To Reset Your Sleep Clock

5 Strategies To Reset Your Sleep Clock

WellnessDenise EatonJanuary 18, 2019good sleep, insomnia, sleep, sleep strategiesComment

Wellness - 2019

Wellness - 2019

WellnessDenise EatonJanuary 3, 2019success, 2019, beleive and achieve

Wellness - New year, New you, find out how

Wellness - New year, New you, find out how

WellnessDenise EatonDecember 21, 2018feel better, be better, wellness, mot, eat fresh

Mental Health - 5 Top Tips to look after your mental health

Mental Health - 5 Top Tips to look after your mental health

Mental HealthDenise EatonDecember 7, 2018anxiety, depression, meditate, meditation, relax, massage, eat well, fresh food

Wellness - Christmas - What are we doing?

Wellness - Christmas - What are we doing?

WellnessDenise EatonNovember 30, 2018christms pressure, rethink christmas, your own christmas, take a step back from chrsitmas

Wellness - ESSENTIAL OILS

Wellness - ESSENTIAL OILS

WellnessDenise EatonNovember 21, 2018essential oils, oil burner, neal's yard, aromatherapy, feel amazing

Mental Health - SELF-SABOTAGING & TRAUMA

Mental Health - SELF-SABOTAGING & TRAUMA

Mental HealthDenise EatonNovember 19, 2018trauma recovery, self sabotaging, counselling, cbt, therapy, talking therapy

Wellness - GREEK YOGHURT!

Wellness - GREEK YOGHURT!

WellnessDenise EatonNovember 16, 2018eat fresh, greek yoghurt, gut health, good breakfast

Wellness - MUSIC

Wellness - MUSIC

WellnessDenise EatonNovember 14, 2018music, live music, mental health, wellness

Mental Health - FAMILY AND FRIENDS

Mental Health - FAMILY AND FRIENDS

Mental HealthDenise EatonNovember 12, 2018christmas depression, christmas anxiety, christmas debt, christmas alone, christmas

Wellness - Motivation

Wellness - Motivation

WellnessDenise EatonNovember 9, 2018eat better, motivation, girl friends, life motivation

Wellness - HOLISTIC WELLNESS

Wellness - HOLISTIC WELLNESS

WellnessDenise EatonNovember 7, 2018healthy, happy, wellness, holistic, depression, anxiety, nutrition